Did you know how to easy it is to make your own kimchi (which only ferments in about 4 days… Read More

I seriously fall deeper in love with my Instant Pot with every use. Have you seen my running list of amazing… Read More

One of the best things you can do for cancer prevention is to fill up with FIBER. What is fiber… Read More

Are you moody, irritable, hungry often, experience cravings, have poor concentration or excess weight? You may need to balance your… Read More

Meal planning is one of my favorite topics to talk about with clients. ONE of them, I have a lot!… Read More

GMOs are everywhere, and it takes some real planning to avoid them. The most common GMO (Franken-food) crops you need… Read More

I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More

I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More

Your feet are awesome.  They hold all of you up and take you anywhere you want to go.  In turn… Read More

When I was living in New Paltz going to college, a friend and I used to “chase the sunset.” When… Read More