I was first introduced to scraping the tongue in my yoga teacher training.  In India and in Ayurvedic practices, the… Read More

One of the best things you can do for cancer prevention is to fill up with FIBER. What is fiber… Read More

My time has been stolen by two incredibly cute little humans that have taken over my home and life! I… Read More

I love coming up with creative ways to get coconut oil into my daily diet since it’s such a great… Read More

Being gluten free is tricky when it comes to bread since most of the ones out there are total crap…. Read More

Last night we headed to Sandy Hook to catch the sunset. It was gorgeous, massive and the color strawberry! Ingredients:… Read More

This photo was taken about this time last year in my backyard. The pool guys were here opening our pool… Read More

Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More

I love baking an oatmeal casserole to have something hearty and healthy on the mornings when I don’t have time… Read More