Yoga





Savor Your Savasana

Who doesn’t love a nice long savasana?  It feels so delicious!!!  Savasana (the corpse pose, or better known as the… Read More




Rama, Rama, Rama

Today is Lord Rama’s birthday.  Gandhi’s personal mantra was “Rama.” As the story goes, when he was very little, he… Read More


Happy Holi!

  Happy Holi! Lets make this as a time to color one another’s lives (not only with powders and dyes)… Read More



Yoga Classes with Lauren

Join Lauren at her weekly yoga class!   Wednesdays @ 7:00pm at Power Yoga Center in Middletown, NJ Lauren teaches a 60-minute… Read More


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