I always laugh when I see egg white omelets on the “healthy side” of a restaurant menu…it’s exactly the opposite…. Read More

Last week I had a meeting, and it did NOT go as I had planned. After it I felt aggravated,… Read More

Woke up tense with a racing mind, so I practiced my morning meditation on a bed of nails.  My Shakti… Read More

Once it gets colder we forget that we need to keep drinking water to stay hydrated. Love my ecojarz lid… Read More

Even though we gained an hour with day light savings recently, I’m all thrown off.  I’ve been getting to bed… Read More

Candy apples…sigh.  So good!  Here is a much healthier version of these sweet treats: Ingredients: 6 crispy organic apples
 1/2… Read More

I live on the Jersey shore.  I work in Westchester, NY and am away from home for the first few… Read More

  There is NOTHING scarier than GMOs (Genetically Modified Organisms), along with a host of other harmful additives, ingredients and… Read More

  The practice of oil pulling started in India thousands of years ago.  Oil pulling is an age-old remedy that… Read More

The taste of fall right in your morning smoothie! Pumpkin puree Almond butter Coconut milk Banana Cinnamon Nutmeg Maple Syrup… Read More