Health

I had a LOVELY first pregnancy with Hanley. My only complaint was that throughout about week 8 – 15 I… Read More

At the start of every fall season I’m always repulsed by all that is pumpkin-spiced because I want the summer… Read More

Did you know how to easy it is to make your own kimchi (which only ferments in about 4 days… Read More

Are you moody, irritable, hungry often, experience cravings, have poor concentration or excess weight? You may need to balance your… Read More

GMOs are everywhere, and it takes some real planning to avoid them. The most common GMO (Franken-food) crops you need… Read More

I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More

I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More

Your feet are awesome.  They hold all of you up and take you anywhere you want to go.  In turn… Read More

When I was living in New Paltz going to college, a friend and I used to “chase the sunset.” When… Read More

  Today is International Day of Yoga! I love to use this day as a reminder to myself and others… Read More