Cultivating Presence: Pathways to a Meditative Life

Discover how mindfulness can transform daily life in this 4-session series, designed to guide you towards greater peace and presence. Through accessible practices, gentle meditation, and reflection, you’ll learn how to slow down, reconnect, and find calm in the midst of life’s demands. As you cultivate awareness and self-compassion, mindfulness becomes a natural part of your routine, opening the door to a more meditative and intentional way of living. No prior meditation experience is necessary—just a willingness to explore and practice. Must register via Brookdale’s Lifelong Learning program. 4 SESSIONS