Meditation at The Navesink Library
May 19 @ 9:30 am - 10:30 am
A grounded, approachable class with guided meditation, mindfulness practices, breathwork, and group discussion – a historic space to settle in, check in with yourself, and reconnect.
A grounded, approachable class with guided meditation, mindfulness practices, breathwork, and group discussion – a historic space to settle in, check in with yourself, and reconnect.