Watermelon blended with coconut water & mint is one way to stay hydrated during the hot summer months. Freeze into popsicles for a sweet treat!

One of the most common (and often overlooked) experiences during perimenopause/menopause is how drying it can be — from skin and eyes to joints and even digestion. This shift calls for extra nourishment, hydration, and warmth. Think of it as a time to gently replenish—moisture, softness, and self-kindness go a long way during this transition.

Here are a few supportive ways to promote moisture and balance:

• Stay hydrated – Aim for plenty of water and try warm herbal teas (like Tulsi, nutrient-dense nettles, licorice, or marshmallow root) to support hydration with a soothing touch.

• Eat moistening foods – Think healthy fats (avocado, ghee, olive oil), bone broth, cooked veggies, and juicy fruits like berries or pears.

• Use oils inside & out – Omega-3s, cod liver oil, and flax can be helpful internally. For external care, try body oils (suggestions: pre-shower – warm sesame oil/post-shower – castor oil), and nourishing facial oils.

• Warmth over cold – In both food and lifestyle, choose warm over raw/cold to support digestion and circulation. Kicking your day off with warm lemon water is a win!

• Humidify your space – Especially in dry climates or during winter, a humidifier can make a big difference.