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Helpful Supplements
These are the go-to supplements/brands I always reach for and recommend.
DGL Natural Factors
Green Pastures Fermented Cod Liver Butter Blend
Jarrow B-Right (B-complex)
Jarrow Vitamin D3 5,000
Pure Synergy Vitamin C
Pure Encapsulations Magnesium Powder
Ancient Minerals Mangnesium Lotion
Solgar Vitamin B6
Solgar Gentle Iron
Trace Minerals Concentrated Drops
Trace Minerals Collodial Silver
Trace Minerals Collodial Silver Spray
Vital Gut Renew
Great Lakes Gelatin
Semaine PMS & Period Support
Pure Encapsulations PMS Essentials
Jocko Creatine Powder
Perfect Supplements Desiccated Liver Powder
Perfect Supplements Hydrolyzed Collagen
Perfect Supplements Type II Collagen Supplements
Perfect Supplements Multi-Organ Complex
Wholesome Kitchen
Clean, everyday foods I suggest to keep in rotation in your kitchen or pantry.
Laird Superfood GREENS Powder
Tera's Whey Chocolate Protein Powder
Tera's Whey Vanilla Protein Powder
Garden of Life Vegan Chocolate Protein Powder
Garden of Life Vegan Vanilla Protein Powder
Orgain Plant Based Chocolate Protein Powder
Orgain Plant Based Vanilla Protein Powder
Dulse Flakes
Kelp (whole leaf)
Teeccinno Herbal Tea Sampler Pack
Organic India Tulsi Tea
Organic India Sleep Tea
Redmond Real Salt
Organic Valley Ghee
Kelp (whole leaf)
Clean + Kind Home
Swaps you can make at home that keep things nontoxic and practical, along with some kid-friendly fun options.
Bon Ami Powder Cleanser
Dr. Bronners Sals Suds Cleaner
Stainless Steel Bread Loaf Pan
18-inch Stainless Steel Baking Sheets x2
6-Quart Instant Pot
Nutribullet Smartsense Combo Blender
Fullstar Veggie Chopper
Berkey Water Filter
Organic Contour Latex Pillow
PackIt Freezable Snack Bag
Nex Playground - Active Play System for Kids & Family
Yoto Player - Screenfree Audio Device for Kids
Nourishing Skincare
Clean, gentle, and affordable products that feel good on your skin and tools to help relax your face.
Queen of Thrones Organic Castor Oil
Wrinkles Schminkles Facial Smoothing Set
Yoga Tune Up Therapy Balls (for face)
EltaMD Clear Face Sunscreen SPF 46
Belif Moisturizing Bomb Cream
Honest Gentle Gel Cleanser
Honest Hydrogel Cream
Egyptian Magic Cream
Amber Glass Dropper Bottles
Guru Nanda Whitening Strips
Self-Care & Healing Tools
Things to help you slow down, feel more grounded, and take care in small but meaningful ways.
Morphee Sound Meditation Machine
Glass Essential Oil Diffuser
Jade Yoga Mat
Cork Yoga Blocks
LifePro Vibration Plate
LifePro Infared Sauna Blanket
Stainless Steel Humidifier
Cotton Weighted Blanket
Ancient Minerals Magnesium Bath Flakes
Gabby Bernstein Universe Has Your Back Card Deck
Webe Kalm Sensory Breathing Tool
Calm Sensory Stickers
Blue Light Blocking Glasses
Books That Inspire
A few of my favorite reads that offer perspective, nutrition insight, or just support a more mindful way of living.
The New Menopause Book by Marie Clair Haver
The Menopause Adventure Guide by Debbie Silver Peterson
The Great Menopause Myth by Kristin Johnson & Maria Claps
Estrogen Matters by Avrum Bluming & Carol Tavris
The Menopause Brain by Lisa Mosconi
The Wisdom of Menopause by Christiane Northrup
Women's Bodies, Women's Wisdom
Eat Pretty Everyday by Jolene Hart
Eat Pretty: Nutrition for Beauty by Jolene Hart
Goddesses Never Age by Christiane Northrup
Breath by James Nestor
Food Rules by Michael Pollen
The Anxious Generation by Jonathan Haidt
Healing Back Pain by Dr. Sarno
Integrative Nutrition by Joshua Rosenthaul
Eat the Yolks by LIz Wolfe
Nourishing Traditions by Sally Fallon