beans

Eat FIBER to prevent cancer.

One of the best things you can do for cancer prevention is to fill up with FIBER. What is fiber… Read More

Tuesday, October 2nd, 2018
By Lauren
Posted in: Health

Heart Healthy Food for Superbowl Noshing

I’m SO not into football, in fact, I strongly dislike it (sorry!!). However, the Superbowl has always excited me. Not… Read More

Wednesday, February 2nd, 2011
By Lauren
Posted in: Recipes

Testimonials

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum