While staying at the Yoga Institute in Mumbai during my first trip to India some time ago, we were served… Read More

Since I’m a health coach, people constantly ask me nutrition-related questions. The most frequent question I get is regarding detoxification…. Read More

Springtime is a great time to detoxify. I don’t mean on going on any kind of exotic cleanse – just… Read More

One of the best things you can do for cancer prevention is to fill up with FIBER. What is fiber… Read More

The most invigorating part of my day is the few moments before I get into my morning shower with my… Read More

Today marks the end of my 7-day Ayurvedic Fall Detox, and I feel fabulous. This whole foods cleanse was accompanied… Read More

Early this Spring (2011), my doctor found high levels of heavy metals in my system. He recommended a cleanse to… Read More