This is a go-to recipe of mine each fall when it’s everything pumpkin time! The heartiness of the beans and… Read More

SWEET PEAR SMOOTHIE Pears are packed with fiber, folic acid, vitamin A and C. This recipe helps keep you fuller longer… Read More

Autumn is such a beautiful time of the year. The leaves become these vibrantly bold colors while the air gets… Read More

This is a fun, warm treat that yield 2 – 3 servings. I love when there is a little leftover… Read More

Apple picking was so fun this year with little Hanley! He just loved picking up apples off of the ground… Read More

Who can resist sweet potato fries?  Not this girl!  Whenever there is a combo of sweet and salty – I’m… Read More

CANDY APPLE SMOOTHIE The combination of dates and apples is similar to caramel apples – yum! Ingredients: 1 cup spinach,… Read More

Candy apples…sigh.  So good!  Here is a much healthier version of these sweet treats: Ingredients: 6 crispy organic apples
 1/2… Read More

  Need a yummy fall meal?  Click on the spaghetti squash above for directions on how to cook one of… Read More