Remember when I was one of the 3 Healthy Chicks and we used to sell our 3 Healthy Balls? If… Read More

If you’ve tried and loved my overnight oatmeal casserole, you’ll love these – muffin style!  They are a perfect muffin… Read More

Since I’m a health coach, people constantly ask me nutrition-related questions. The most frequent question I get is regarding detoxification…. Read More

New Years Eve marks my lentil soup making for the winter season. The Italian’s believe it brings good luck, so… Read More

This recipe is my viewers and clients favorite to date! I seriously make a batch of this every few weeks… Read More

This is a go-to recipe of mine each fall when it’s everything pumpkin time! The heartiness of the beans and… Read More

I need the quickest home-cooked meals as possible. I try my hardest to perfect this in my own kitchen and… Read More

My goal as a parent is to make our mornings as easeful as possible. Umm, I’ll keep you posted on… Read More

These protein-rich mini muffins are a simple blender recipe, which makes it easy for you to make (or for kids… Read More

Adding beans to your meals is a great way to get fiber in.  A super-simple way to get them in… Read More