This is a go-to recipe of mine each fall when it’s everything pumpkin time! The heartiness of the beans and… Read More

I need the quickest home-cooked meals as possible. I try my hardest to perfect this in my own kitchen and… Read More

My goal as a parent is to make our mornings as easeful as possible. Umm, I’ll keep you posted on… Read More

Adding beans to your meals is a great way to get fiber in.  A super-simple way to get them in… Read More

New Years Eve marks my lentil soup making for the winter season. The Italian’s believe it brings good luck, so… Read More

Since I’m a health coach, people constantly ask me nutrition-related questions. The most frequent question I get is regarding detoxification…. Read More

I love baking an oatmeal casserole to have something hearty and healthy on the mornings when I don’t have time… Read More

I love overnight chia pudding…but it never satisfies me. Adding some gluten free rolled oats and nut butter allows it… Read More

These protein-rich mini muffins are a fun food to make for yourself or for kids. They’re a simple blender recipe,… Read More

I seriously make a batch of this every few weeks for our kitchen, and always an extra jar or two… Read More