This summer, let’s slow down – together. Between camp drop-offs, beach days, work, gatherings, and all the shifting summer schedules,… Read More

I recently finished listening to The Telepathy Tapes (the super-popular podcast released this past fall that’s been blowing people away),… Read More

WORLD MEDITATION DAY – December 21st This week, we are celebrating a really exciting milestone for the global meditation community…. Read More

THE STOP METHOD FOR MINDFULNESS OR MEDITATION A simple and effective approach to mindfulness or meditation, the STOP Method helps… Read More

On Saturday and Sunday mornings (during the warmer months in NJ) I love rolling out my mat into a patch… Read More

Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More

I recently had the pleasure of taking an online meditation class with a dear teacher, John E. Welshons, or “Ramananda.”… Read More

I know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate… Read More

Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More