Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More

Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More

Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More

My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More

Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More

Pregnant or know someone who is? This brief video is an meditative prenatal yoga routine. If you’re not pregnant, you may… Read More

Last year (2013) on Labor Day weekend I broke over a decade long meat fast. I turned to my fiancé (now… Read More

I’m LOVING the Stop Breathe & Think app for my iPhone. It’s free. They’re quick guided meditations. It’s easy. Give… Read More

On Saturday and Sunday mornings I love rolling out my mat into a patch of sunlight and flowing for a… Read More

Listening is one of the greatest gifts we can give to others.  The next conversation you have, genuinely listen without… Read More