I know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate… Read More

Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More

Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More

Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More

My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More

Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More

Pregnant or know someone who is? This brief video is a meditative prenatal yoga routine. (If you’re not pregnant, you… Read More

Last year (2013) on Labor Day weekend I broke over a decade long meat fast. I turned to my fiancé (now… Read More

I’m LOVING the Stop Breathe & Think app for my iPhone. It’s free. They’re quick guided meditations. It’s easy. Give… Read More