Last week I had a meeting, and it did NOT go as I had planned. After it I felt aggravated,… Read More

I love taking my journal out on New Years Eve each year to reflect on my year and write my… Read More

I can confidently say that I’m the strongest & healthiest I’ve ever been in my life because I am committed… Read More

  This should be on everyone’s bedside, on their mirrors and folded up in their pockets! This picture was snapped… Read More

  Ain’t that the truth!?  Smile, smile, smile! This picture was snapped at a place called Woody’s Burgers in Port Antonio, Jamaica…. Read More

  My Granddad was a successful doctor in Milltown, the town I grew up in.  When I was younger I… Read More

Buddha says, “every human being is the author of his own health or disease.”  We forget (or perhaps not know)… Read More

This is what my neck has felt like all day, heavy! Go away negative thoughts zebra! As I type here… Read More