The 4-7-8 Breath: A Natural Stress Reliever
The 4-7-8 Breath: A Natural Stress Reliever Need to calm your nerves before bed, during a stressful moment, or just… Read More
The 4-7-8 Breath: A Natural Stress Reliever Need to calm your nerves before bed, during a stressful moment, or just… Read More
Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More
The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More