pranayama

The 4-7-8 Breath: A Natural Stress Reliever

The 4-7-8 Breath: A Natural Stress Reliever Need to calm your nerves before bed, during a stressful moment, or just… Read More

Tuesday, April 22nd, 2025
By Lauren
Posted in: General,Health,Yoga

5 Essential Yoga Principles

Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More

Friday, June 21st, 2024
By Lauren
Posted in: Health,Yoga

Buzz the Stress Away with the Bumble Bee Breath – Brahmari Pranayama

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Thursday, May 26th, 2022
By Lauren
Posted in: Unplug,Yoga

Client Love

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum