Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More

 Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More

Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More

If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More

I’ve never been a big fan of taking tons of vitamins and supplements each day. It’s just not fun. Although… Read More

This past weekend I was away in beautiful Key West with my bridal party for my bachelorette weekend. The week… Read More

Woke up tense with a racing mind, so I practiced my morning meditation on a bed of nails.  My Shakti… Read More

Even though we gained an hour with day light savings recently, I’m all thrown off.  I’ve been getting to bed… Read More

The Jersey shore locals know how to celebrate the first day of fall…relaxed out on their beach chair on the… Read More

Who doesn’t love a nice long savasana?  It feels so delicious!!!  Savasana (the corpse pose, or better known as the… Read More