I know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate… Read More

Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely exhausted after a day’s work (whether… Read More

Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although those pauses are very important!),… Read More

Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More

 Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More

Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More

If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More

I’ve never been a big fan of taking tons of vitamins and supplements each day. It’s just not fun. Although… Read More

This past weekend I was away in beautiful Key West with my bridal party for my bachelorette weekend. The week… Read More