Even though we gained an hour with day light savings recently, I’m all thrown off.  I’ve been getting to bed… Read More

The Jersey shore locals know how to celebrate the first day of fall…relaxed out on their beach chair on the… Read More

Who doesn’t love a nice long savasana?  It feels so delicious!!!  Savasana (the corpse pose, or better known as the… Read More

This is what my neck has felt like all day, heavy! Go away negative thoughts zebra! As I type here… Read More