Don’t forget to savasana
If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More
If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More
This past weekend I was away in beautiful Key West with my bridal party for my bachelorette weekend. The week… Read More
Last week I had a meeting, and it did NOT go as I had planned. After it I felt aggravated,… Read More
I love taking my journal out on New Years Eve each year to reflect on my year and write my… Read More
Yesterday was one of those days where one thing went wrong early in the morning and it just set the… Read More
Listening is one of the greatest gifts we can give to others. The next conversation you have, genuinely listen without… Read More
This is what my neck has felt like all day, heavy! Go away negative thoughts zebra! As I type here… Read More
Those of you who are close to me have probably had me offer you a spritz of Remedy Rescue when… Read More