Get out a cutting board and your best chef’s knife. Crank some tunes. Pull out whatever veggies you’ve got in… Read More

These days if I don’t prep my breakfast ahead of time…there is no breakfast for me. Hanley is up and… Read More

The one thing I miss most about my vegetarian days is how much I consumed BEANS! In an effort to… Read More

SIMPLE RED LENTIL SOUP Ingredients: 1 tablespoon ghee 1 large carrot, diced 2 large ribs celery, diced 1 small yellow… Read More

Who can resist sweet potato fries?  Not this girl!  Whenever there is a combo of sweet and salty – I’m… Read More

Red palm oil. Heard of it yet?  Oh, you will. Soon enough it will be the next best thing that… Read More

Asparagus is a springtime vegetable that is versatile and delicious.  It balances insulin levels, which is one of the most… Read More

  Wanted a sweet breakfast after yoga this morning so I scrambled eggs in cinnamon & all spice with half an… Read More

What’s better than a ripe avocado?  Uh, they are unreal.  I had my eye on a few avocados for a… Read More

  Anyone’s garden bursting with Jersey-fresh tomatoes?!  Mine is!  A no-cook tomato sauce is all about allowing the different ingredients… Read More