Yoga & Health Coaching

I’m Lauren, a Holistic Health Coach, Registered Yoga Teacher, and wellness advocate with extensive experience in supporting others on their path to better health. Through nutrition, yoga, meditation, and face fitness, I’m passionate about helping you cultivate vibrant well-being in a way that feels sustainable and empowering. My goal is to share practical, healthful insights that inspire you on your wellness journey.

The Telepathy Tapes and the Timeless Wisdom of Yoga

I recently finished listening to The Telepathy Tapes (the super-popular podcast released this...

The 4-7-8 Breath: A Natural Stress Reliever

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Fire Cider for Sale!

There’s something truly magical about crafting simple remedies from whole, vibrant...

Healing Kitchari

While staying at the Yoga Institute in Mumbai during my first trip to India some time ago, we were...

What is Face HIIT?

Simply put: Face HIIT, a revolutionary facial fitness method by Sadie Nardini, is a joyful approach...

Inspirational Health Shows to Stream Right Now

If you’re looking for something to watch that’s not only entertaining but also inspires you...

Hidden Ingredients in Girl Scout Cookies (and Everyday Foods!)

Heather's first and last cookie-selling season for Girl Scouts. But know that her sweet troop,...

My Favorite Books for Holistic Skincare

When it comes to holistic skincare, I always turn to Jolene Hart’s books, Eat Pretty:...

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