Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who has extensive experience personally and professionally in serving others in their health and well-being. I am passionate about achieving vibrant health and have devoted myself to sharing healthful information with you in hopes that it will help you on your wellness journey.


Baked Tempeh

My vegetarian years may be long behind me, but some of my vegetarian recipes will never stop...

Pressure-Free Tips for Back to School

These pressure-free tips below are by Elle Ingalls, Performance Coach and founder of the...

School-Safe Energy Balls

Remember when I was one of the 3 Healthy Chicks and we used to sell our 3 Healthy Balls? If you...

How to Meditate with Awareness

Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely...

Overnight Baked Oatmeal Muffins

If you've tried and loved my overnight oatmeal casserole, you'll love these - muffin style!  They...

S.T.O.P. Mindfulness Technique

This is the only image of "STOP" I had to drop in this post - I took it because the street is...

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