Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach, Registered Yoga Teacher, and wellness advocate with extensive experience in supporting others on their path to better health. Through nutrition, yoga, meditation, and face fitness, I’m passionate about helping you cultivate vibrant well-being in a way that feels sustainable and empowering. My goal is to share practical, healthful insights that inspire you on your wellness journey.


Banana Oat Greek Yogurt Muffins

You'll often see muffin recipes here on my website. I make them often not just because they...

3 Inspiring Books for New Year

Looking for inspiration and fresh perspectives to kick off the new year? Whether you prefer turning...

World Meditation Day – December 21st

WORLD MEDITATION DAY – December 21st This week, we are celebrating a really exciting milestone...

Antioxidant-rich Chocolate Cookies

These healthy chocolate cookies are not only gluten-free but also packed with the goodness of raw...

Current Class Schedule

I'd love to have you in one of my weekly in-person classes. Please reach out to me if you're...

Quinoa Pastina – Italian Penicillin

This is a classic pastina recipe…without the pastina, but quinoa instead! Pastina is the Italian...

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