Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who has extensive experience personally and professionally in serving others in their health and well-being. I am passionate about achieving vibrant health and have devoted myself to sharing healthful information with you in hopes that it will help you on your wellness journey.


3 Inspiring Books for New Year

Looking for inspiration and fresh perspectives to kick off the new year? Whether you prefer turning...

World Meditation Day – December 21st

WORLD MEDITATION DAY – December 21st This week, we are celebrating a really exciting milestone...

Antioxidant-rich Chocolate Cookies

These healthy chocolate cookies are not only gluten-free but also packed with the goodness of raw...

Current Class Schedule

I'd love to have you in one of my weekly in-person classes. Please reach out to me if you're...

Quinoa Pastina – Italian Penicillin

This is a classic pastina recipe…without the pastina, but quinoa instead! Pastina is the Italian...

Homemade Granola

This recipe is my viewers and clients favorite to date! I regularly make a batch of this every...

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