Lauren Grogan Yoga

Quinoa Pastina – Italian Penicillin

This is a classic pastina recipe…without the pastina, but quinoa instead! Pastina is the Italian...

DIY Elderberry Kits for Sale!

A chill is in the air, and my DIY Elderberry Kits are available! My kits make it easy for you...

The Sweet Truth About Sugar VIRTUAL Seminar

Sugar is sweet, but the effects on our health aren’t so much! Long-term sugar consumption has...

Sauerkraut for Sugar Cravings

My daily tablespoon (or two) of live probiotics - sauerkraut. It helps to ease sugar cravings,...

Building Immunity: Health Seminar

Sweet Pear Fall Smoothie

SWEET PEAR FALL SMOOTHIE Pears are packed with fiber, potassium, vitamin A and C. This recipe...

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum

Yoga & Health Coaching