Health

These pressure-free tips below are by Elle Ingalls, Performance Coach and founder of the Pressure-Free Method. I met her at… Read More

If you’re feeling stressed, overwhelmed, or anxious, the STOP mindfulness technique might help you calm down quickly. You can use it to… Read More

While I was at school for nutrition years ago, we were exposed to the plethora of diets out there.  However,… Read More

Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More

During the spring months, it’s important to cleanse our system from the cold long winter with antioxidant-rich nutrients – dark… Read More

Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although those pauses are very important!),… Read More

Did you know how to easy it is to make your own kimchi (which only ferments in about 4 days… Read More

Anytime I introduce myself as a “holistic health coach” people politely smile and nod.  They have absolutely NO idea what… Read More

I know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate… Read More

Since I’m a health coach, people constantly ask me nutrition-related questions. The most frequent question I get is regarding detoxification…. Read More