Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More
Health
Sugar addiction is a significant nutritional issue in the Western world. Almost everyone craves sweets and an easy way to… Read More
5 Winter Wellness Ways to Create Health
When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More
Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More
Achoo! Tis’ the season of colds and flu viruses. It’s important to understand what suppresses and strengthens your immune system so… Read More
“Sneaky” Fall-flavored Porridge
At the start of every fall season I’m always repulsed by all that is pumpkin-spiced because I want the summer… Read More
Happy Feet = Happy You
Your feet are awesome. They hold all of you up and take you anywhere you want to go. In turn… Read More
FALL into Wellness
Autumn is such a beautiful time of the year. The leaves become these vibrantly bold colors while the air gets… Read More
Digital Detox
I just finished the book, Life Unplugged. It was a clearance find at Staples that I just couldn’t resist. It… Read More