Health

For my friends who are local, you can grab a bottle of homemade organic elderberry syrup from me when you… Read More

👍🏼Thumbs up to DIY matcha latte at home with Nutiva’s amazing matcha MCT powder, unsweetened almond milk, ice and a… Read More

Dude. Can we talk about how GD good these dark chocolate covered sunflower seeds are? BUT, read on. 🍬 I… Read More

The number one thing that I tell my clients and just about everyone else is to first and foremost DRINK… Read More

While grocery shopping it’s so important to shop with your 👀’s (in the produce section that is). What colors appeal… Read More

Recent articles have been circulating throughout mom-groups that I’m a part of on social media regarding glyphosate being present in… Read More

I was first introduced to scraping the tongue in my yoga teacher training.  In India and in Ayurvedic practices, the… Read More

One of the best things you can do for cancer prevention is to fill up with FIBER. What is fiber… Read More

Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More

Sigh…the dairy issue. When most of us think of milk, “it does a body good” seems to be ingrained in… Read More