Health

October is Menopause Awareness Month and honestly, it’s about time we give this season of life the attention it deserves…. Read More

Behold, my most shared image on social media – I’ve been posting every year since 2013! Use this as your… Read More

Nutrition becomes even more critical during perimenopause. This isn’t about striving for perfection or going on a restrictive diet –… Read More

I’d love to have you in one of my weekly in-person classes. Please reach out to me if you’re interested… Read More

Your 40s can be a powerful decade of transformation (I’m experiencing this as we speak!). But with that transformation often… Read More

My experience with Dr. Sarno’s book, Healing Back Pain This past spring, for exactly 3.5 months, the entire left side… Read More

While much of the modern conversation around perimenopause focuses on managing symptoms like hot flashes, brain fog, and mood swings,… Read More

One of the most common (and often overlooked) experiences during perimenopause/menopause is how drying it can be – from skin… Read More

The 4-7-8 Breath: A Natural Stress Reliever Need to calm your nerves before bed, during a stressful moment, or just… Read More

Let’s talk about hormone health…but in a grounded, realistic way. You’ve probably heard phrases like “balance your hormones” or “reset… Read More