Yoga







Perky Posture

Don’t be a slouch! Sit or stand tall, confident and strong. Sitting or standing up straight will allow the prana… Read More



Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More


Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More



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