Yoga

Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More

Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More

Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More

Your feet are awesome.  They hold all of you up and take you anywhere you want to go.  In turn… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Clients come to me confused as to what yoga they should try, or they are intimidated by the strange names… Read More

Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More

Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More

Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More

My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More