Yoga

Clients come to me confused as to what yoga they should try, or they are intimidated by the strange names… Read More

Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More

Your feet are awesome.  They hold all of you up and take you anywhere you want to go.  In turn… Read More

  Today is International Day of Yoga! I love to use this day as a reminder to myself and others… Read More

My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More

If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More

Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More

How cool is this? Soon after Mr. Narendra Modi was elected Prime Minister of India he addressed the United Nations… Read More

Pregnant or know someone who is? This brief video is an meditative prenatal yoga routine. If you’re not pregnant, you may… Read More

Pregnant or know someone who is? This brief video is an energizing prenatal yoga routine.