Yoga

I’d love to have you in one of my weekly in-person classes. Please reach out to me if you’re interested… Read More

My family and I had the fortunate opportunity to visit Hanuman Maui, Ram Dass’s home, while we were passing through… Read More

This summer, let’s slow down – together. Between camp drop-offs, beach days, work, gatherings, and all the shifting summer schedules,… Read More

I recently finished listening to The Telepathy Tapes (the super-popular podcast released this past fall that’s been blowing people away),… Read More

The 4-7-8 Breath: A Natural Stress Reliever Need to calm your nerves before bed, during a stressful moment, or just… Read More

WORLD MEDITATION DAY – December 21st This week, we are celebrating a really exciting milestone for the global meditation community…. Read More

THE STOP METHOD FOR MINDFULNESS OR MEDITATION A simple and effective approach to mindfulness or meditation, the STOP Method helps… Read More

We all know that yoga is good for us, but it doesn’t hurt to be reminded! Read on and roll… Read More

Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely exhausted after a day’s work (whether… Read More

On Saturday and Sunday mornings (during the warmer months in NJ) I love rolling out my mat into a patch… Read More