9 days past my due date and counting…
Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More
Yoga
Happy Feet = Happy You
Your feet are awesome. They hold all of you up and take you anywhere you want to go. In turn… Read More
5 Essential Yoga Principles
Today is International Day of Yoga! I love to use this day as a reminder to myself and others… Read More
I’m NOT meditating these days, and I’m ok with that.
My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More
Don’t forget to savasana
If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More
Moment of Silence for Swami Veda
Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More
1st International Day of Yoga
How cool is this? Soon after Mr. Narendra Modi was elected Prime Minister of India he addressed the United Nations… Read More
Meditative Prenatal Yoga Routine
Pregnant or know someone who is? This brief video is an meditative prenatal yoga routine. If you’re not pregnant, you may… Read More
Energizing Prenatal Yoga Routine
Pregnant or know someone who is? This brief video is an energizing prenatal yoga routine.
Prenatal Yoga Classes
FYI for my yoga students & friends: I’m taking a hiatus from teaching my regular yoga classes for now, but… Read More