Yoga
Yoga has been part of my life since I was 13, long before I ever imagined teaching it. Meditation came first, thanks to family influences, and yoga quickly followed. Those early practices shaped everything that came after: my relationship to mindfulness, my approach to healing, and the way I teach today.
My classes blend gentle movement, breath, grounding, and stillness – with a strong focus on nervous system support. I weave in meditation, mindfulness, and sometimes a soft chant or song to help you settle into yourself.
This is yoga designed to help you reconnect with your heart, feel better in your body, and calmer in your day.
My Yoga Style
I teach yoga the way I practice it: slow, mindful, nourishing, grounding, and deeply attuned to your body and heart’s signals.
Expect:
• Gentle flows that open rather than strain
• Breathwork that regulates the nervous system
• Meditation woven in naturally
• Themes that help you soften and de-stress
• A supported space to reconnect with yourself
My intention is always the same: to help you leave class feeling more heart-centered, more open, and more at home in your body.
Private + Semi-Private Yoga
If you prefer a more personalized experience, I offer private and small-group sessions tailored to your body, your pace, and your goals. These sessions focus on stress relief, relaxation, nervous system support, or developing a gentle and sustainable practice.
Perfect for:
• Beginners wanting a steady, compassionate introduction
• Anyone navigating stress, anxiety, or overwhelm
• Individuals who prefer a therapeutic, mindful approach
• Small groups of friends seeking a grounding shared experience
Sessions can be held in your home, backyard, or virtually.