Recipes

This is one of those weeknight favorite meals I come back to again and again. It’s simple, nourishing, and always… Read More

While staying at the Yoga Institute in Mumbai during my first trip to India some time ago, we were served… Read More

These protein-rich mini muffins are a simple blender recipe, which makes it easy for you to make (or for kids… Read More

Let’s deconstruct chocolate cravings for a moment. It’s one thing to enjoy chocolate now and then. It’s another to seriously… Read More

New Years Eve marks my lentil soup making for the winter season. The Italian’s believe it brings good luck, so… Read More

This is a go-to recipe of mine each fall when it’s everything pumpkin time! The heartiness of the beans and… Read More

Remember when I was one of the 3 Healthy Chicks and we used to sell our 3 Healthy Balls? If… Read More

Nutrition becomes even more critical during perimenopause. This isn’t about striving for perfection or going on a restrictive diet –… Read More

 Anyone’s garden bursting with Jersey-fresh tomatoes?  Mine is! A no-cook tomato sauce is all about allowing the different ingredients to… Read More

This homemade jello is a gut-healing twist on a childhood classic, made with grass-fed gelatin, organic fruit juice, and a… Read More