Current Class Schedule
I’d love to have you in one of my weekly in-person classes. Please reach out to me if you’re interested… Read More
I’d love to have you in one of my weekly in-person classes. Please reach out to me if you’re interested… Read More
Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely exhausted after a day’s work (whether… Read More
If you’re feeling stressed, overwhelmed, or anxious, the STOP mindfulness technique might help you calm down quickly. You can use it to… Read More
On Saturday and Sunday mornings (during the warmer months in NJ) I love rolling out my mat into a patch… Read More
Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although those pauses are very important!),… Read More
I know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate… Read More
The U.S. Surgeon General released an advisory calling attention to the growing epidemic of loneliness, isolation, and lack of connection…. Read More
Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More
Think back to something that you experienced that left an imprint on your being. We all have plenty of them,… Read More
When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More