I am certified by the American Association of Drugless Practitioners.  Kindly remember that I am not a medical doctor or a registered dietitian and what I learn and share is from my own research and experience. Guided relaxations and meditations are not meant to replace medical or psychological care. I am trained to facilitate healthy lifestyle changes and keep you accountable while reaching your goals. If further medical help is deemed necessary, I can refer you to or help you find a trained medical professional who meets your needs. Everyone is different, so honor your body and do what feels best for you.