Planning for Pregnancy – Preconception, Pregnancy & Beyond

I first recorded this webinar in 2017 (when self-care was the buzzword of the moment!), so while a few details—like supplement brand recommendations—may be a bit outdated, the heart of this information is timeless.

This FREE 60-minute seminar is designed to cut through the overwhelm and provide clear, practical guidance on:

✔️ Managing stress and supporting your well-being during this special season
✔️ The most essential nutrients for fertility, pregnancy, and postpartum
✔️ Which foods to emphasize (and which to minimize) – food talk starts around 34 minutes in!
✔️ Key supplements to consider (always check with your doctor first!)

If you or someone you love is preparing for motherhood, I invite you to watch and take what resonates.

Let’s Connect!

I offer 1:1 health coaching to help you navigate this journey with confidence and ease – contact me to book a session.