As your personal Health Coach, I will guide you to find the food and lifestyle choices that best support you, and I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

My Philosophy

• Healthy eating doesn’t have to be hard or expensive
• There is so much more to health + wellness than the food you eat
• No single diet or lifestyle is appropriate for everyone
• Be realistic. Focus on “crowding out” to make lasting changes
• Listen to your body and intuition

Customized Health Plans

• Time + space to focus on your personal goals
• Learn to determine your personal balance point + how to return to it when you stray
• Products + tips to make healthy eating and living easier
• Discover stress management tools that work best for you – self care is health care
• Understand how positive thoughts + words have a profound impact on overall health

 

If that sounds like what you’re looking for, contact me for a free health breakthrough session. See how holistic health coaching can help you stay on track with your health goals.

PS: If you’re still not sure what exactly a Health Coach is, to help you better understand, I’ve summarized it here.

 

 

Testimonials:

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self… SO much better!
– Zach B.

Lauren coached us to make progressive changes for the better and didn’t set expectations of a complete change in habits or how we eat. She made it educational and realistic.
– Phil H.

I was very discouraged because I had been gaining weight and nothing I did to lose the pounds seemed to be working. I reached out to my doctor, but that offered no help. When I began working with Lauren, I thought it would just be about nutrition, but I was wrong. She provided a holistic approach to all aspects of my life. With Lauren’s help, I now have a more positive outlook and have made a huge change in my eating habits without feeling deprived. Most importantly, I feel so much better. I am so thankful that I met Lauren.
– Kathy F.

Lauren’s program didn’t just teach me how to eat better but incorporated food/nutrition, career, relationships, spiritual awareness, and physical activity. 
– Linda D.

I was able to get way more comfortable being in the kitchen. Lauren helped turn cooking into fun, instead of stressful.  
– Jamie H.