Forget strict diets, complicated routines, or one-size-fits-all solutions. As your Holistic Health Coach, I’ll help you discover what truly works for you. Together, we’ll create a balanced, realistic approach to food, movement, stress, and overall well-being so that you feel your best without the overwhelm.

My Approach

✔️ Healthy eating should be simple, satisfying, and sustainable.
✔️ Wellness is more than just food—it’s about mindset, movement, and daily habits.
✔️ There’s no “perfect” diet or lifestyle—only what works best for you.
✔️ Small, realistic shifts create lasting change (no quick fixes here!).
✔️ Your body and intuition already know what you need—let’s tap into that wisdom.

What You’ll Get

Personalized Guidance – We’ll focus on your goals, whether it’s more energy, better digestion, weight balance, or stress relief.
Accountability – I’ll help you stay on track with encouragement, check-ins, and realistic action steps that fit your lifestyle.
Helpful Tools & Tips – From easy recipes to recommended products, I’ll share what makes healthy living easier.
Stress Support – Whether it’s guided meditations, breathing exercises, or small daily rituals, I’ll help you create moments of calm.
The Power of Positivity – Words and thoughts impact your health more than you realize. We’ll work on shifting your mindset for lasting change.

 

Let’s improve your health, together – contact me to book a session.

PS: If you’re still not sure what exactly a Holistic Health Coach is, I’ve summarized it here.

 

 

 

 

Client Love:

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self… SO much better!
– Zach B.

Lauren coached us to make progressive changes for the better and didn’t set expectations of a complete change in habits or how we eat. She made it educational and realistic.
– Phil H.

I was very discouraged because I had been gaining weight and nothing I did to lose the pounds seemed to be working. I reached out to my doctor, but that offered no help. When I began working with Lauren, I thought it would just be about nutrition, but I was wrong. She provided a holistic approach to all aspects of my life. With Lauren’s help, I now have a more positive outlook and have made a huge change in my eating habits without feeling deprived. Most importantly, I feel so much better. I am so thankful that I met Lauren.
– Kathy F.

Lauren’s program didn’t just teach me how to eat better but incorporated food/nutrition, career, relationships, spiritual awareness, and physical activity. 
– Linda D.

I was able to get way more comfortable being in the kitchen. Lauren helped turn cooking into fun, instead of stressful.  
– Jamie H.