Hey there!

I’m a Certified Holistic Health Coach, Registered Yoga Teacher, and Face HIIT Consultant based on the Jersey Shore.

I love helping people feel their best—inside and out—by making health a priority through nourishing foods, sustainable habits, mindful movement, and self-care. My approach is practical, uplifting, and stress-relieving, because wellness should feel empowering, not overwhelming.

My Journey

In my 20s, I was diagnosed with IBS more times than I can count and struggled with anxiety. Later, I faced thyroid issues and an autoimmune disease. Through holistic nutrition, lifestyle shifts, and a deep commitment to my well-being, I healed my gut, reversed my autoimmune condition, and regained my health. Now, I’m passionate about helping others do the same—because I know firsthand how powerful these changes can be.

My Approach to Wellness

I received my Health Counseling Certification from the Institute for Integrative Nutrition, where I learned that there’s no one-size-fits-all when it comes to health. I focus on simple, nourishing meals using organic, seasonal, whole-food ingredients—many of my recipes are vegetarian, paleo, and/or gluten-free, but they all have one thing in common: they’re designed to nourish you. Still not sure what a Holistic Health Coach is? I explain it in more detail here.

My Yoga & Face HIIT Journey

I’ve been practicing yoga since I was 13, and my first blissful meditation experiences at a young age hooked me on this path for life. Yoga became my gateway into holistic health, leading me to train with incredible teachers, travel to India multiple times, and continuously deepen my practice. (Read more about my yoga journey here.)

Most recently, I’ve incorporated Face HIIT—a dynamic, natural approach to facial wellness. Through targeted facial exercises, lymphatic drainage techniques, and mindful breathwork, I help people lift, tone, and rejuvenate their skin in a way that’s both gentle and effective. I believe that aging is a privilege, and I love empowering others to embrace their beauty with confidence, wellness, and grace.

Let’s Connect!

Let’s improve your health, together – contact me to book a session.