YOGA – A Lifestyle I Live On and Off the Mat

I’ve been teaching yoga since 2006, continually deepening my practice through workshops, classes, retreats, kirtans, and satsangs.

How It All Started

At 13, I was introduced to meditation and yoga by family members. My uncle introduced my family to Transcendental Meditation (TM), which became an awakening for me. I was so dedicated that I’d meditate daily, even when visiting friends (I’d excuse myself and ask to go into a quiet room to get my meditation in – HA!). That same year, my other uncle, a gym teacher and swim coach, taught me sun salutations, which I practiced daily before swim practice. This flow resonated with me more than any other form of exercise and has remained part of my morning routine.

Yoga and meditation brought me deep awareness of my mind-body connection, leading me on my journey toward spiritual enlightenment. I now embrace bhakti yoga, chanting daily as another form of meditation to connect with the Divine.

How My Yoga Practice Can Enhance Yours

Weekly Class at Evenflow, Fair Haven NJ – 8am
Join me for a 60-minute yoga and meditation class every Monday morning. This session combines mindful movement with meditation to help you start your day/week with calm, clarity, and focus. All levels are welcome.

Yoga & Mindfulness for Teens:
Yoga offers valuable tools for teens to manage stress in today’s world of social media and technology. I’m passionate about empowering teens with these practices.

Semi-Private Yoga Classes or Parties:
Yoga is a fun and relaxing way to bring friends and family together—whether in someone’s home, backyard, or a kids’ party setting.

 

Let’s Connect!

Let’s practice yoga, together – contact me to book a class.

 

 

 

 

 

 

 

 

Client Love:

I had no yoga experience and was very nervous, but Lauren made my transition a breeze. She is not only a pleasure to work with, but a very passionate and knowledgeable yoga/nutrition instructor. Every class was unique and she always catered to all of her students’ needs. Her expertise and fun personality made me grow to love yoga so much that I wished her class was every night! If anyone has any doubt about yoga or nutrition, take one of Lauren’s many classes and you are guaranteed to have a whole new positive outlook!
– Ashley S.

I have been taking Lauren’s yoga class for years and find the classes to be great for exercise, breathing, stretching, stress & general well-being.
– Lori F.