When it comes to skincare and natural beauty, one often-overlooked yet incredibly effective practice is lymphatic drainage massage. This gentle technique helps reduce puffiness, promotes a healthy glow, and supports overall skin health by encouraging the natural movement of lymph fluid. If you’ve ever woken up with a puffy face or noticed sluggishness in your complexion, incorporating lymphatic drainage into your routine can be a game-changer. What I also love about this routine is how it helps to get sinus fluid moving – so have some tissues nearby when you practice it!

Check out my lymphatic drainage massage video on YouTube below, where I walk you through the entire 6-minute process step by step. Whether you incorporate this into your morning routine to de-puff or as part of your evening wind-down ritual, your skin will thank you!

By taking just a few minutes each day to practice lymphatic drainage massage, you can encourage detoxification, enhance your skin’s natural glow, and support long-term facial wellness.