Even though food takes up the majority of my thoughts each day, there are days/nights that I space on meal… Read More

The first week of March is the National Day of Unplugging, which is usually celebrated by staying offline for a… Read More

I looooooove deconstructing cravings! Whenever someone mentions a craving they’re having I immediately start analyzing what their body is trying… Read More

Clients come to me confused as to what yoga they should try, or they are intimidated by the strange names… Read More

I’m always figuring out ways to get more veggies and goodness into my kids. They have no idea that carrots… Read More

October begins the dangerous sugar roller coaster ride from all of the sweet treats that are available EVERYWHERE we go… Read More

I love baking an oatmeal casserole to have something hearty and healthy on the mornings when I don’t have time… Read More

Iced chai latte in my hand as I rush out the door with the kids every single morning during these… Read More

I love coming up with creative ways to get coconut oil into my daily diet since it’s such a great… Read More

Last night we headed to Sandy Hook to catch the sunset. It was gorgeous, massive, and the color strawberry! I… Read More