Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More
Fiber-rich Pasta Sauce
Adding beans to your meals is a great way to get fiber in. A super-simple way to get them in… Read More
Nourishing Lentil Soup (Instant Pot or not)
New Years Eve marks my lentil soup making for the winter season. The Italian’s believe it brings good luck, so… Read More
Winter Smoothie – Gingerbread
Usually I never have a taste for smoothies in the colder months, but as a mom they are very appealing… Read More
Instant Pot Turkey, Veggie & Pasta Soup
This is one of my favorite cold weather soups because it’s so hearty from the turkey, and the pasta makes… Read More
Sugar addiction is a significant nutritional issue in the Western world. Almost everyone craves sweets and an easy way to… Read More
5 Winter Wellness Ways to Create Health
When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More
Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More
Golden Milk Smoothie
Golden milk is my go-to at night before bed throughout the winter. I actually make Savory Lotus‘s recipe for golden… Read More
Chocolate Chip Blondies
I’m always figuring out ways to get more veggies and goodness into my kids. They have no idea that carrots… Read More