While staying at the Yoga Institute in Mumbai during my first trip to India some time ago, we were served… Read More

My goal as a parent is to make our mornings as easeful as possible. Umm, I’ll keep you posted on… Read More

Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More

When it’s freezing outside I have no problem warming up with a hot mug full of bone broth. During the… Read More

Last night we headed to Sandy Hook to catch the sunset. It was gorgeous, massive, and the color strawberry! I… Read More

My time has been stolen by two incredibly cute little humans that have taken over my home and life! I… Read More

Bacon is a staple in our house. Bacon has always been demonized as a “bad” food. This information is misleading…. Read More

Let’s deconstruct chocolate cravings for a moment. It’s one thing to enjoy chocolate every so often. It’s another to seriously… Read More

Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More

Adding beans to your meals is a great way to get fiber in.  A super-simple way to get them in… Read More