Let’s deconstruct chocolate cravings for a moment. It’s one thing to enjoy chocolate now and then. It’s another to seriously… Read More

Recent studies show that dark chocolate — not white chocolate or milk chocolate — can actually be good for you…. Read More

I know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate… Read More

I’d love to have you in one of my weekly in-person classes. Please reach out to me if you’re interested… Read More

Yesterday (1/7/2026) marked a long-overdue shift in the conversation around American health and nutrition. The food guidelines many of us… Read More

New Years Eve marks my lentil soup making for the winter season. The Italian’s believe it brings good luck, so… Read More

Skin is constantly responding to its environment. In winter, cold outdoor air combined with dry indoor heat can weaken the… Read More

When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More

October is Menopause Awareness Month and honestly, it’s about time we give this season of life the attention it deserves…. Read More

This is a go-to recipe of mine each fall when it’s everything pumpkin time! The heartiness of the beans and… Read More