Create boundaries around your phone/device usage
The U.S. Surgeon General released an advisory calling attention to the growing epidemic of loneliness, isolation, and lack of connection…. Read More
The U.S. Surgeon General released an advisory calling attention to the growing epidemic of loneliness, isolation, and lack of connection…. Read More
Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More
New Years Eve marks my lentil soup making for the winter season. The Italian’s believe it brings good luck, so… Read More
I seriously make a batch of this every few weeks for our kitchen, and always an extra jar or two… Read More
When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More
Don’t be a slouch! Sit or stand tall, confident and strong. Sitting or standing up straight will allow the prana… Read More
This is a go-to recipe of mine each fall when it’s everything pumpkin time! The heartiness of the beans and… Read More
Autumn is such a beautiful time of the year. The leaves become these vibrantly bold colors while the air gets… Read More
I need the quickest home-cooked meals as possible. I try my hardest to perfect this in my own kitchen and… Read More
While staying at the Yoga Institute in Mumbai during my first trip to India some time ago, we were served… Read More