If you’re looking for something to watch that’s not only entertaining but also inspires you to live a healthier, more vibrant life, these picks are packed with wisdom, motivation, and powerful takeaways.

1. Live to 100: Secrets of the Blue Zones (Netflix)

This beautifully filmed 4-episode docuseries explores the fascinating “Blue Zones” around the world—communities where people live extraordinarily long, healthy lives. From Okinawa, Japan, to Sardinia, Italy, it uncovers lifestyle habits that contribute to longevity, happiness, and well-being. Expect stunning cinematography, heartwarming stories, and simple takeaways you can apply to your own life.

2. Limitless (Disney+)

In this 6-episode (kid-friendly) series, superhero actor Chris Hemsworth embarks on a personal journey to explore ways to stay young, strong, and resilient—both physically and mentally. He pushes himself through epic challenges, guided by top scientists and experts in longevity, to unlock human potential. This show is as entertaining as it is eye-opening, reminding us that we’re capable of much more than we think. Plus, gosh is he easy on the eyes – ha!

3. Stutz (Netflix)

Jo

nah Hill created this unique and deeply personal documentary about his therapist, Dr. Phil Stutz, who has developed an approach to mental health called The Tools. Unlike traditional therapy, these techniques are designed to create immediate change and empower people to take control of their minds. It’s thought-provoking, inspiring, and a must-watch for anyone looking to shift their mindset.

4. Fantastic Fungi (Netflix)

This mind-blowing documentary dives into the incredible world of mushrooms and how they support brain health, immunity, and even the environment. Narrated by Brie Larson, Fantastic Fungi explores the hidden intelligence of fungi, the healing potential of medicinal mushrooms, and the ways they connect life on Earth. It’s visually stunning and will leave you with a newfound respect for the power of nature. The soundtrack is also gorgeous.

Next on My Watchlist: Down to Earth with Zac Efron

I’ve heard great things about this travel-meets-wellness docuseries, where Zac Efron explores sustainable living, longevity, and natural health practices around the world. Can’t wait to dive in and see what new insights it brings!