Podcasts

Benefits of hot water with lemon:

Milk Alternatives for Children:

5 tips for staying healthy while traveling:

10 ways to eat more greens:

How to understand and beat sugar cravings:

Baby’s First Foods with Lauren Grogan on Pregnant Pause Radio:

Anti-nutritional foods 2/2:

Anti-nutritional foods 1/2:

Testimonials

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC