Simply put: Face HIIT, a revolutionary facial fitness method by Sadie Nardini, is a joyful approach to facial fitness! Aging is a privilege, and fitness—both for the body and face—is a joyful way to stay strong and vibrant at any age. Face HIIT (High-Intensity Interval Training for the face) is a powerful practice that tones facial muscles, increases circulation, and supports a naturally lifted, youthful appearance.
I’ve been a longtime fan of Sadie’s body HIIT and yoga workouts, so when she introduced Face HIIT—a high-intensity facial fitness method using HIIT and Tabata timing (20 seconds of movement, 10 seconds of rest/hold)—I had to try it. After a few months of consistent practice, I noticed real changes: firmer, more lifted skin, improved facial muscle tone, softened expression lines, and an overall healthier glow. Most importantly, I felt more confident in my skin.
What is Face HIIT?
Face HIIT involves quick, high-intensity movements that activate fast-twitch muscle fibers, helping to build volume, tone, and definition in the face. These exercises:
- Increase circulation and lymphatic drainage to reduce puffiness.
- Lift sagging skin and smooth wrinkles by strengthening muscles.
- Support a natural, radiant glow.
Beyond the Exercises
As a Holistic Health Coach and Yoga Teacher, I can’t help but emphasize during a Face HIIT session the role of lifestyle habits like quality sleep, hydration, and a nutrient-rich diet in skin health. Using nourishing oils, SPF, and skin-loving ingredients like hyaluronic acid and vitamin C enhances the effects of Face HIIT. Plus, fueling your body with antioxidants, vitamins D & K, and collagen helps maintain a healthy, youthful glow from the inside out.
Embrace Your Age with Confidence
Face HIIT isn’t about erasing lines—it’s about embracing your unique beauty and strengthening the muscles that support your skin. Our faces tell the story of our journey, and that’s something to celebrate!
Ready to experience the benefits of Face HIIT? Schedule a session with me!