Lately I’ve felt flustered before working out.  There is so much to do that when I’m dressed and ready to go I’m swimming in a million different workout options.  I’ve got kettlebells that I can do dead lifts with, or swings, or prayer squats, or sit ups with, etc.  I can do lunges, or lunge side to side, or lunge with weights, or lunge with a press, etc.  It’s endless!

The other day I took some time to write out a bunch of exercises.  I choose some colorful index cards and started creating workouts from there.  The best part, they’re quick to blast through so I can do them with the timer on my phone and be done before I’m tired of it all!

Working out doesn’t have to be long…they can be short, quick, sweat-fests that make you feel great for the rest of the day, or sore the next!  I encourage you to put together a few of your own routines.  If you need help, shoot me a message, I now have many!