Earthing is exactly what you probably think it is. It’s your body making direct contact with the earth. Either your hands in the dirt, your feet on the grass/sand, your body lying on the earth, etc. The earth nourishes us in ways we’ll never be able to understand – but we’re so disconnected to it from the floors beneath our feet, concrete, cars, to the shoes that we wear.

I encourage you to get outside and make that direct contact with our beautiful earth, in any way that you can, for as long or as little as you can. It will make a difference in your life. Google earthing for more information, or check out the documentary Grounded.

This is an earthing bracelet. I use it while I work, or sometimes while I sleep. It’s so neat!