Golden milk is my go-to at night before bed throughout the winter. I actually make Savory Lotus‘s recipe for golden milk paste and freeze it into cubes, then each night I boil water and drop a cube in! It helps wind me down and soothe my body into sleep.

But then summer came, and I started craving that golden milk taste, so I made it into a smoothie! Turmeric is an awesome anti-inflammatory and kefir adds a healthy dose of friendly bacteria to your gut.

GOLDEN MILK SMOOTHIE
Ingredients:
1 cup coconut milk
½ cup organic plain kefir
1 cup frozen mango
1 tablespoon raw honey
1 teaspoon fresh ginger
1 scoop vanilla protein powder
Spice Mix:
½ teaspoon turmeric powder
¼ teaspoon cinnamon
¼ teaspoon cardamom powder
1/8 teaspoon ground pepper

Directions: Blend all ingredients together well.