While staying at the Yoga Institute in Mumbai during my first trip to India some time ago, we were served… Read More

There’s something truly magical about crafting simple remedies from whole, vibrant ingredients—especially when they support your body through the ups… Read More

This is a classic pastina recipe…without the pastina, but quinoa instead! Pastina is the Italian equivalent of chicken soup, also… Read More

My daily tablespoon (or two) of live probiotics – sauerkraut.  It helps to ease sugar cravings, replenish healthy gut bacteria,… Read More

My vegetarian years may be long behind me, but some of my vegetarian recipes will never stop appearing in my… Read More

If you’ve tried and loved my overnight oatmeal casserole, you’ll love these – muffin style!  They are a perfect muffin… Read More

Golden milk is my go-to at night before bed throughout the winter. I actually make Savory Lotus‘s recipe for golden… Read More

Did you know how to easy it is to make your own kimchi (which only ferments in about 4 days… Read More

New Years Eve marks my lentil soup making for the winter season. The Italian’s believe it brings good luck, so… Read More

I need the quickest home-cooked meals as possible. I try my hardest to perfect this in my own kitchen and… Read More