Crumbled tempeh gives sloppy joes a texture similar to ground beef and the sauce obscures any tempeh flavor that picky… Read More

Some of you have requested the recipe that I use to make chocolate pudding, so here it is! I’m all… Read More

It’s simple: digestion is the key to good health. Good digestion is absolutely essential for optimal assimilation of the nutrients… Read More

Bone broth is extremely nutrient dense, and extremely easy to make. You can easily purchase some at the store but… Read More

The Grogan household has been under the weather and it hasn’t been fun. Now more than ever is when food… Read More

Heather and I are still going strong with breastfeeding (a year in!), but finding time to pump so I have… Read More

 Golden milk is my go-to at night before bed. I actually make Savory Lotus‘s recipe for golden milk paste and… Read More

One of the best things you can do for cancer prevention is to fill up with FIBER. What is fiber… Read More

Sigh…the dairy issue. When most of us think of milk, “it does a body good” seems to be ingrained in… Read More

Importance of probiotics. I realize that word is the latest buzz-word and that everyone immediately thinks of probiotics as a… Read More