I Heart Clementines

Clementines are my favorite fruits this time of the year!!! They’re effortless to peel, usually seedless, so juicy, and delicious! I like playing a game with myself and seeing if I could peel it without tearing the peel to shreds. It’s hard but most of the time I can get it and it looks all pretty and flowery. Here is one that I opened today. 🙂 The best part is the fresh citrus smell they leave on your hands…i love clementines!

Health Benefits
Clementines are a sweet citrus fruit available throughout the wintertime, mid-November through March. They are packed with fiber, vitamin C, folate, and potassium. They are also very rich in antioxidants such as beta-carotene as well as ascorbic acid, nutrients which when consumed on a daily basis reduces age-related vision loss. Yay!

History & Fun Fact
The history of the clementine is unclear in many ways. Some believe it was an Algerian monk that first discovered the natural hybrid fruit. (Clementines are a hybrid between a sweet orange and a Chinese mandarin.) Others believe that the clementine originated in China much earlier. Either way, in 1909, the fruit came to the USA, and is now enjoyed as a winter favorite by Americans everywhere. The majority of clementines are imported from Spain, Morocco and North Africa. Although its always better to eat locally grown produce, we can make an acceptation for these! Clementine Jane, (pictured on left) is also my best gal pal’s doggie. She is the sweetest girlfriend in Manhattan and each time she see’s her Auntie Lauren she starts yelping and screaming with excitement!

Selection & Storage Tips
Clementines should be bright orange and slightly glossy. Purchase those that are firm, yet give a slight indentation when you squeeze them. Make sure they have no blemishes, and especially no shriveled skin. They can be stored up to a week in a bowl at room temperature. They will last two weeks in the refrigerator. Clementines make a great snack anytime, and are also a nice addition to salads, both fruit salads and green, leafy salads. The juice of clementines can be added to salad dressings for a sweet, refreshing tang! However you prefer your clementines, enjoy them all through the winter while they are at their best. Go buy some!

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