This morning I slept in but I have a busy afternoon/night ahead of me. Luckily I meal planned earlier in the week so I was ready to throw together an uber-nutritious meal within a few minutes. I had some cooked lentils and quinoa in the fridge that I heated up with a few cubes of frozen homemade bone broth. I scrambled 2 eggs and threw it all together over a bed of arugula with a cup of tulsi tea.

How are your meal planning skills?  This is something that I love to help my clients out with. Contact me to set up a health consultation so that we can get to it!