Red Foods for Lymphatic Flow

Did you know that RED foods help support healthy lymphatic flow? 
 Berries, cherries & juicy plums like this are what do it this time of year! 
Pomegranates are the lymph movers for the fall & beets & cranberries in the winter. 
The lymphatic system drains the waste, debris & toxins out of the body, so we want to do whatever we can to promote this process. When the lymphatic system is congested you may feel tired, stiffness in the morning, have skin breakouts, food sensitivities, bloating around the belly…to name a few. Moral if this story – eat RED foods! 

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