healthy skin

What is Face HIIT?

Simply put: Face HIIT, a revolutionary facial fitness method by Sadie Nardini, is a joyful approach to facial fitness! Aging… Read More

Tuesday, March 25th, 2025
By Lauren
Posted in: Face Fitness

Common Issues with Baby’s Belly and Digestion

Ever since publishing my eBook, Baby’s First Foods, and actively posting on Instagram #whathanleyseating, I’ve received many messages from moms… Read More

Thursday, February 15th, 2018
By Andrew
Posted in: General

Contrast Shower

In the colder months I love taking contrast showers to improve circulation. My showers are super hot then I’ll turn… Read More

Monday, November 25th, 2013
By Lauren
Posted in: Health

ABC’s for Skin Health

Lets face it, this winter was a tough one and unfortunately our skin is the one who takes the beating!… Read More

Friday, March 29th, 2013
By Lauren
Posted in: Health

Client Love

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum