General

I’d love to have you in one of my weekly in-person classes. Please reach out to me if you’re interested… Read More

Yesterday (1/7/2026) marked a long-overdue shift in the conversation around American health and nutrition. The food guidelines many of us… Read More

When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More

Behold, my most shared image on social media – I’ve been posting every year since 2013! Use this as your… Read More

My family and I had the fortunate opportunity to visit Hanuman Maui, Ram Dass’s home, while we were passing through… Read More

This summer, let’s slow down – together. Between camp drop-offs, beach days, work, gatherings, and all the shifting summer schedules,… Read More

The 4-7-8 Breath: A Natural Stress Reliever Need to calm your nerves before bed, during a stressful moment, or just… Read More

There’s something truly magical about crafting simple remedies from whole, vibrant ingredients—especially when they support your body through the ups… Read More

Besides health coaching and teaching yoga, I specialize in corporate wellness. Most recently, I was the Wellness Director at Silman,… Read More

I recently had the pleasure of taking an online meditation class with a dear teacher, John E. Welshons, or “Ramananda.”… Read More