Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Simple Black Bean Burgers (3 different flavors)

I need the quickest home-cooked meals as possible. I try my hardest to perfect this in my own kitchen and share it with...

Spiced Hot Chocolate

Homemade spiced hot chocolate to end the day with. Couldn't be simpler: About 2 cups almond or coconut milk 1...

DIY Dark Chocolate Raisinets

Raisinets. Mmmmm. Even the thought of them make me smile. But, Nestle's raisinets are far from being anywhere...

Winter Smoothie – Eggnog

Usually I never have a taste for smoothies in the colder months, but being a busy mom I find them very appealing out of...

Spiced Winter Greens

Dark leafy greens grow best in cooler weather, making them in season right now. Whenever people ask me anything about...

Chocolate Pudding

Some of you have requested the recipe that I use to make chocolate pudding, so here it is! I'm all about dairy-free...

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