Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Black Beans (in 3 ways!)

The one thing I miss most about my vegetarian days is how much I consumed BEANS! In an effort to keep them in my diet...

Chocolate Pudding

Some of you have requested the recipe that I use to make chocolate pudding, so here it is! I'm all about dairy-free...

What eased my “morning” sickness.

Photo by Griffin Lotz I had a LOVELY first pregnancy with Hanley. My only complaint was that throughout about week...

“Sneaky” Fall-flavored Porridge

Hanley & I love having our breakfast together on the couch either reading or watching a little something on...

DIY Simple Kimchi

Did you know how to easy it is to make your own kimchi (which only ferments in about 4 days on your counter!)? I always...

Instant Pot Lentil Salad

I seriously fall deeper in love with my Instant Pot with every use. Have you seen my running list of amazing IP...

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