Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Chocolate Craving Could be Magnesium Deficiency

Let's deconstruct chocolate cravings for a moment. It’s one thing to enjoy chocolate every so often. It’s another...

Milk Alternatives

I love how this Trader Joe's carton is labeled as an almond "beverage" - because that's exactly what it is and what...

Say “NO” more often for your health

Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article in...

Best Banana Bread Recipe

When life gives you super ripe bananas, you've got to make banana bread! But for me, there is only ONE recipe I go to...

Benefits of a Power Nap

Did you know that a 10 - 20 minute power nap will help boost your energy and alertness? This nap is short enough not to...

10 Ways to Get in More Greens

I love encouraging people to eat one green food per day (preferably a dark leafy green). Lately, I've been added...

login - site by ok7