Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Fudge Squares

I love coming up with creative ways to get coconut oil into my daily diet since it's such a great source of healthy...

Sweet Potato Toast

Being gluten free is tricky when it comes to bread since most of the ones out there are total crap. What I love about...

Summer Strawberry Vinaigrette Dressing

Last night we headed to Sandy Hook to catch the sunset. It was gorgeous, massive and the color...

What a difference a year makes! #momlife

This photo was taken about this time last year in my backyard. The pool guys were here opening our pool as we had an...

9 days past my due date and counting…

Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as I go through...

Overnight Baked Oatmeal Casserole

I love baking an oatmeal casserole to have something hearty and healthy on the mornings when I don't have time to fuss...

login - site by ok7