Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Slow Cooker Chicken Piccata

My husband has a "thing" towards slow cooked chicken. It drives me crazy that he doesn't enjoy it because anything...

Expired Food in Your Pantry

A few years ago, while at my Aunt's house for Christmas I noticed her cinnamon tin on the table while desert was...

Roasted Veggies

Get out a cutting board and your best chef's knife. Crank some tunes. Pull out whatever veggies you've got...

Lavender Foot Soak

 Finding time to take a nice bath seems impossible...but running some hot water in the tub while I carry out my...

Oatmeal Casserole

These days if I don't prep my breakfast ahead of time...there is no breakfast for me. Hanley is up and at it first...

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