Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


5 Essential Yoga Principles

  Today is International Day of Yoga! I love to use this day as a reminder to myself and others of the many...

Meatball Mandala

Thank goodness for nap time, it's when I get in some meal prep but I have to act FAST! This recipe is adapted from my...

Drink more water: Fluoride-free.

The number one thing that I tell my clients and just about everyone else is to first and foremost DRINK MORE WATER!...

Benefits of Dry Brushing

The most invigorating part of my day is the few moments before I get into my morning shower with my dry brush! Just...

Tempeh Sloppy Joes

Crumbled tempeh gives sloppy joes a texture similar to ground beef and the sauce obscures any tempeh flavor that picky...

Black Beans (in 3 ways!)

The one thing I miss most about my vegetarian days is how much I consumed BEANS! In an effort to keep them in my diet...

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