Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Overnight Baked Oatmeal Casserole

I love baking an oatmeal casserole to have something hearty and healthy on the mornings when I don't have time to fuss...

Common Issues with Baby’s Belly and Digestion

Ever since publishing my eBook, Baby’s First Foods, and actively posting on Instagram #whathanleyseating, I’ve...

(Cow’s) Milk May Not Always Do a Body Good (especially for baby)

Hanley loves his water! Sigh...the dairy issue. When most of us think of milk, “it does a body good” seems to...

Importance of Probiotics for Babies

Importance of probiotics. I realize that word is the latest buzz-word and that everyone immediately thinks of...

How a Pediatric Chiropractor Can Help a Baby’s Digestion

Is your baby suffering from digestive discomfort? Consider visiting a (pediatric) chiropractor. I cannot...

A Healthy Baby’s Diet: What to Eat, What Not to Eat

I found myself SO confused as to what Hanley should/should not be eating when he was showing signs that he was ready...

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