Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Benefits of Dry Brushing

The most invigorating part of my day is the few moments before I get into my morning shower with my dry brush! Just...

Tempeh Sloppy Joes

Crumbled tempeh gives sloppy joes a texture similar to ground beef and the sauce obscures any tempeh flavor that picky...

Black Beans (in 3 ways!)

The one thing I miss most about my vegetarian days is how much I consumed BEANS! In an effort to keep them in my diet...

Aha Crafted Leather Earring Giveaway!

You may or may not have seen me on Aha Crafted website or social media pages. I'm the official Aha model because I...

Sweet Beet Shake in the NutriBullet

Juicer schmuicer - who needs one when this thing does it all and you still get all the fiber?  I can't imagine life...

Simplest Way to Eat Sardines

Whenever I mention sardines to others they usually make an "icky" face. It's unfortunate that most people don't eat...

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