Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Women’s Month: 4 books every woman should have on their shelf

There is lots of information out there, especially when it comes to women's health, it can be overwhelming. But on the...

Slow Cooker Recipe Roundup

I can't imagine life without my bestie, my beloved slow cooker. Here are some of my favorite recipes that I make on the...

How to make your smoothie with this superfood – LIVER.

No, those aren't some creative homemade candies on the right, they're frozen raw liver. HANG ON...here me out. If...

Chocolate Craving Could be Magnesium Deficiency

Let's deconstruct chocolate cravings for a moment. It’s one thing to enjoy chocolate every so often. It’s another...

Milk Alternatives

I love how this Trader Joe's carton is labeled as an almond "beverage" - because that's exactly what it is and what...

Say “NO” more often for your health

Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article in...

login - site by ok7