Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing healthy lifestyle tips, mindfulness techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Create boundaries around your phone/device usage

I love and support the Global Day of Unplugging initiative and encourage you to explore their blog...

The 4 Foundations of Mindfulness

Mindfulness is a practice of being present in the moment and paying attention to our thoughts,...

Nourishing Lentil Soup (Instant Pot or not)

New Years Eve marks my lentil soup making for the winter season. The Italian's believe it brings...

Homemade Granola

I seriously make a batch of this every few weeks for our kitchen, and always an extra jar or...

5 Winter Wellness Ways to Create Health

I post this image every fall on my Instagram page and it's my most "liked" post EVER! When the...

Perky Posture

Don't be a slouch! Sit or stand tall, confident and strong. Sitting or standing up straight will...

login - site by ok7