Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


What eased my “morning” sickness.

Photo by Griffin Lotz I had a LOVELY first pregnancy with Hanley. My only complaint was that throughout about week...

“Sneaky” Fall-flavored Porridge

Hanley & I love having our breakfast together on the couch either reading or watching a little something on...

DIY Simple Kimchi

Did you know how to easy it is to make your own kimchi (which only ferments in about 4 days on your counter!)? I always...

Instant Pot Lentil Salad

I seriously fall deeper in love with my Instant Pot with every use. Have you seen my running list of amazing IP...

Eat FIBER to prevent cancer.

Red lentil soup is a great way to consume some fiber, and it's totally delicious and easy. Click on image for...

Balance Blood Sugar Naturally

MCT oil is a really easy way to add in healthy fats to your smoothies, coffee/tea, oatmeal or yogurt each day with...

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