Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Simple Salmon Cakes

Even though FOOD takes up the majority of my thoughts each day, there are days/nights that I space on meal planning or...

Apple Crisp in a Pinch

This is a fun, warm treat that yield 2 - 3 servings. I love when there is a little leftover to add to my oatmeal the...

Golden Milk Smoothie

 Golden milk is my go-to at night before bed. I actually make Savory Lotus's recipe for golden milk paste and freeze...

Chocolate Pudding

Some of you have requested the recipe that I use to make chocolate pudding, so here it is! I'm all about dairy-free...

Scrape Your Tongue (for real)

I was first introduced to scraping the tongue in my yoga teacher training.  In India and in Ayurvedic practices, the...

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