Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


How to Spot Genetically Modified Foods (GMOs)

Recent articles have been circulating throughout mom-groups that I’m a part of on social media regarding glyphosate...

Everything Salmon

Are you a lover of Trader Joe's Everything But the Bagel spice? I seriously cannot get enough. I use it most for my...

Raw Cabbage Cashew Salad

Springtime is a great time to detoxify. I don’t mean on going on any kind of exotic cleanse - just sayin’ to eat...

(Instant Pot) Honey Garlic Chicken

One of my quick go-to’s on a busy night. I worship you, Instant Pot! Honey Garlic Chicken (in Instant Pot) 4 -...

Simple Mills (Gluten Free) PIZZA

When Heather took her nap today we went to the kitchen and made Simple Mills pizza dough and Hanley covered it with...

Homemade (Goat’s Milk) Infant Formula

Heather and I are still going strong with breastfeeding (a year in!), but finding time to pump so I have a freezer...

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