Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Marinated Baked Tempeh

Meal planning is one of my favorite topics to talk about with clients. ONE of them, I have a lot! I'm all about...

Genetically Modified Crops (that you NEED to be aware of)

GMOs are everywhere, and it takes some real planning to avoid them. The most common GMO (Franken-food) crops you need...

Not-To-Do List (FREE Download!)

I'm a list freak. I'm a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all over my desk, all...

Self-Care Plan (FREE Download!)

I love when the special topic of self-care comes up with clients. It's so juicy, but usually an area that most are...

Happy Feet = Happy You

Your feet are awesome.  They hold all of you up and take you anywhere you want to go.  In turn we should take very...

Balance Blood Sugar Naturally

MCT oil is a really easy way to add in healthy fats to your smoothies, coffee/tea, oatmeal or yogurt each day with...

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