Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Baby’s First Foods eBook FOR SALE!

After many months of working on my eBook, I'm so relieved for this day! Excited to finally announce that my eBook,...

Eat Butter for Your Health

November is Butter Lover’s Month. I can’t make this stuff up. However, I thought this was a perfect opportunity to...

Slow Cooker Cranberry Chicken

As soon as I see organic cranberries at the store I start making this meal! It's got all of the flavors and colors of...

Chickpea Chocolate Chip Cookies

I just love these cookies because they satisfy the craving for a chocolate chip cookie (or two), fill you up and are...

Turkey Roll-Ups

Roll-ups are so much fun. Making some of these for lunch is a great and delicious way of steering clear of...

Slow Cooker Butternut Squash (& soup recipe!)

Peeling and cutting up a butternut squash can be a pain in the neck. You can use your slow cooker to make your life...

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