Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


ICED Tulsi Masala Chai Latte

Iced chai latte in my hand as I rush out the door with the kids every single morning during these...

Summer Strawberry Vinaigrette Dressing

Last night we headed to Sandy Hook to catch the sunset. It was gorgeous, massive, and the color...

Overnight Chia Oats

I love overnight chia pudding...but it never satisfies me. Adding some gluten free rolled oats and...

Tulsi Tea – Benefits of Holy Basil

During my first trip to India in 2009, I was introduced to Tulsi tea, also known as 'holy...

Tempeh Sloppy Joes

Crumbled tempeh gives sloppy joes a texture similar to ground beef and the sauce obscures any...

Gut-healthy Chocolate Pudding

Some of you have requested the recipe that I use to make chocolate pudding, so here it is! I'm all...

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