Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who has extensive experience personally and professionally in serving others in their health and well-being. I am passionate about achieving vibrant health and have devoted myself to sharing healthful information with you in hopes that it will help you on your wellness journey.


Current Class Schedule

I'd love to have you in one of my weekly in-person classes. Please reach out to me if you're...

Quinoa Pastina – Italian Penicillin

This is a classic pastina recipe…without the pastina, but quinoa instead! Pastina is the Italian...

Homemade Granola

This recipe is my viewers and clients favorite to date! I regularly make a batch of this every...

DIY Elderberry Kits for Sale!

A chill is in the air, and my DIY Elderberry Kits are available! My kits make it easy for you...

The Sweet Truth About Sugar VIRTUAL Seminar

Sugar is sweet, but the effects on our health aren’t so much! Long-term sugar consumption has...

Sauerkraut for Sugar Cravings

My daily tablespoon (or two) of live probiotics - sauerkraut.  It helps to ease sugar cravings,...

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