laurengrogan.yoga

Yoga & Health Coaching

Hi there, I’m Lauren! I’m a Holistic Health Coach, Registered Yoga Teacher, and Face HIIT Consultant passionate about helping busy, thoughtful people - parents, caregivers, and professionals - slow down and reconnect with themselves. My approach is simple and down-to-earth: small, meaningful shifts in how we eat, move, and live that lead to lasting well-being. Whether through mindfulness, meditation, yoga, face fitness, or nourishing food, I’m here to help you feel grounded, calm, and at home in your body.

October = Menopause Awareness Month

October is Menopause Awareness Month and honestly, it’s about time we give this season of life...

Cold & Flu is NOT a season

Behold, my most shared image on social media - I've been posting every year since 2013! Use this...

School-Safe Energy Balls

Remember when I was one of the 3 Healthy Chicks and we used to sell our 3 Healthy Balls? If you...

Nutrition During Perimenopause

Nutrition becomes even more critical during perimenopause. This isn’t about striving for...

Current FALL Class Schedule

I'd love to have you in one of my weekly in-person classes. Please reach out to me if you're...

Resources for Navigating Perimenopause & Beyond

A recent photo of me - at the start of my perimenopause journey - proactively learning about the...

Fresh Tomato Sauce

Anyone's garden bursting with Jersey-fresh tomatoes? Mine is! A no-cook tomato sauce is all...

How I Healed My Pain (Without a Single Stretch)

My experience with Dr. Sarno’s book, Healing Back Pain This past spring, for exactly 3.5 months,...

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum