Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who has extensive experience personally and professionally in serving others in their health and well-being. I am passionate about achieving vibrant health and have devoted myself to sharing healthful information with you in hopes that it will help you on your wellness journey.


Overnight Baked Oatmeal Muffins

If you've tried and loved my overnight oatmeal casserole, you'll love these - muffin style!  They...

S.T.O.P. Mindfulness Technique

This is the only image of "STOP" I had to drop in this post - I took it because the street is...

Golden Milk Smoothie

Golden milk is my go-to at night before bed throughout the winter. I actually make Savory Lotus's...

Backyard Summer Yoga/Meditation Practice

On Saturday and Sunday mornings (during the warmer months in NJ) I love rolling out my mat into a...

5 Essential Yoga Principles

Today is International Day of Yoga! I love to use this day as a reminder to myself and others...

Summer Strawberry Vinaigrette Dressing

Recently, we headed to Sandy Hook to catch the sunset. It was gorgeous, massive, and the color...

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