Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Basic Bone Broth

Bone broth is extremely nutrient dense, and extremely easy to make. You can easily purchase some at the store but...

Protein-rich Mini Muffins (2-ways & kid-friendly)

These mini muffins are a fun food to make for yourself, or for the kiddo(s) in your life!  They're a simple blender...

Homemade Granola

I seriously make a batch of this every few weeks for our kitchen, and always an extra jar or two for...

Perfect Chocolate Chip Cookies (gluten free/dairy free)

I constantly crave cookies. Every. Single Day. After years of playing with different recipes for the perfect cookie...I...

Bacon Egg Cups

Bacon is a staple in our house. It’s something I make once a week, at least! Bacon has always been demonized as a...

Apple Crisp in a Pinch

This is a fun, warm treat that yield 2 - 3 servings. I love when there is a little leftover to add to my oatmeal the...

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