Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach, Registered Yoga Teacher, and wellness advocate with extensive experience in supporting others on their path to better health. Through nutrition, yoga, meditation, and face fitness, I’m passionate about helping you cultivate vibrant well-being in a way that feels sustainable and empowering. My goal is to share practical, healthful insights that inspire you on your wellness journey.


6-week Summer Meditation Series

This summer, let’s slow down - together. Between camp drop-offs, beach days, work,...

DIY Protein Bars

After refrigerating, cut into squares or bars and package to go! You can find granola bars,...

Moisture Matters: Hydration during perimenopause/menopause

Watermelon blended with coconut water & mint is one way to stay hydrated during the hot summer...

The Telepathy Tapes and the Timeless Wisdom of Yoga

I recently finished listening to The Telepathy Tapes (the super-popular podcast released this...

Healing Kitchari

While staying at the Yoga Institute in Mumbai during my first trip to India some time ago, we were...

Foundational Practices for Hormone Health

Foundations First: Supporting Hormone Health at Any Age or Stage Taking care of yourself isn’t...

What is Face HIIT?

Simply put: Face HIIT, a revolutionary facial fitness method by Sadie Nardini, is a joyful approach...

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