Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Overnight Chia Oats

I love overnight chia pudding...but it never satisfies me. Adding some gluten free rolled oats and...

Tulsi Tea – Benefits of Holy Basil

During my first trip to India in 2009, I was introduced to Tulsi tea, also known as 'holy...

Tempeh Sloppy Joes

Crumbled tempeh gives sloppy joes a texture similar to ground beef and the sauce obscures any...

Gut-healthy Chocolate Pudding

Some of you have requested the recipe that I use to make chocolate pudding, so here it is! I'm all...

(Instant Pot) Honey Garlic Chicken

One of my quick go-to’s on a busy night. I worship you, Instant Pot! Honey Garlic Chicken (in...

Zucchini Bread Muffins

Zucchini is something I've always got in the house - there's always something to do with it in the...

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