Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who has extensive experience personally and professionally in serving others in their health and well-being. I am passionate about achieving vibrant health and have devoted myself to sharing healthful information with you in hopes that it will help you on your wellness journey.


Our true nature = peace, love, joy.

I recently had the pleasure of taking an online meditation class with a dear teacher, John E....

Cleansing Spring Food = GREENS

During the spring months, it’s important to cleanse our system from the cold long winter with...

Finding Opportunities to Pause

Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although...

4-Ingredient Chicken Nuggets

Have you ever looked at the ingredients in store-bought chicken nuggets (let alone look up what's...

How to Meditate with Awareness

Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely...

DIY Simple Kimchi

Did you know how to easy it is to make your own kimchi (which only ferments in about 4 days on your...

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