Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Bacon Egg Cups

Bacon is a staple in our house. Bacon has always been demonized as a “bad” food. This...

Chocolate Craving Could Be Magnesium Deficiency

Let's deconstruct chocolate cravings for a moment. It’s one thing to enjoy chocolate every so...

Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best...

Fiber-rich Pasta Sauce

Adding beans to your meals is a great way to get fiber in.  A super-simple way to get them in...

Nourishing Lentil Soup (Instant Pot or not)

New Years Eve marks my lentil soup making for the winter season. The Italian's believe it brings...

Winter Smoothie – Gingerbread

Usually I never have a taste for smoothies in the colder months, but as a mom they are very...

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