Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Simple Salmon Cakes

Even though food takes up the majority of my thoughts each day, there are days/nights that I space...

Importance of Unplugging

The first week of March is the National Day of Unplugging, which is usually celebrated by staying...

The 8 Causes of Cravings

I looooooove deconstructing cravings! Whenever someone mentions a craving they're having I...

Different Styles of Yoga

Clients come to me confused as to what yoga they should try, or they are intimidated by the strange...

Chocolate Chip Blondies

I'm always figuring out ways to get more veggies and goodness into my kids. They have no idea that...

Nature’s Candy

October begins the dangerous sugar roller coaster ride from all of the sweet treats that are...

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