laurengrogan.yoga

Yoga & Health Coaching

Hi there, I’m Lauren! I’m a Holistic Health Coach, Registered Yoga Teacher, and Face HIIT Consultant passionate about helping busy, thoughtful people - parents, caregivers, and professionals - slow down and reconnect with themselves. My approach is simple and down-to-earth: small, meaningful shifts in how we eat, move, and live that lead to lasting well-being. Whether through mindfulness, meditation, yoga, face fitness, or nourishing food, I’m here to help you feel grounded, calm, and at home in your body.

Chocolate Craving Could Be Magnesium Deficiency

Let’s deconstruct chocolate cravings for a moment. It’s one thing to enjoy chocolate now and...

Dark Chocolate = Healthy Chocolate!

Recent studies show that dark chocolate — not white chocolate or milk chocolate — can...

7 Health Benefits of Relaxation & Meditation

I know I mix relaxation and meditation almost into one here, but hear me out. While they are...

Current WINTER Class Schedule

I'd love to have you in one of my weekly in-person classes. Please reach out to me if you're...

NEW Food Pyramid!

Yesterday (1/7/2026) marked a long-overdue shift in the conversation around American health and...

Nourishing Lentil Soup (Instant Pot or not)

New Years Eve marks my lentil soup making for the winter season. The Italian's believe it brings...

Winter Skincare

The cold weather here in NJ has us bundling up, and providing a bit more support for our skin. My...

5 Winter Wellness Ways to Create Health

When the cold weather is upon us, we tend to label this time of year as the “flu season.”...

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum