Pure. Wholesome. Nutrition.


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Overnight Baked Oatmeal Casserole

I love baking an oatmeal casserole to have something hearty and healthy on the mornings when I don't have time to fuss...

Cake in a Cup

I think it's so fun to celebrate things with the kids! Little celebrations for kind behavior, a special milestone, a...

Instant Pot Shrimp & Sausage Gumbo-lino

While searching for something to make one night, I came across a recipe for sausage and shrimp gumbo in the Instant...

Basic Bone Broth

Bone broth is extremely nutrient dense, and extremely easy to make. You can easily purchase some at the store but...

Protein-rich Mini Muffins (2-ways & kid-friendly)

These mini muffins are a fun food to make for yourself, or for the kiddo(s) in your life!  They're a simple blender...

Delicious Switchel (Lemonade) Recipe

The Grogan household has been under the weather and it hasn’t been fun. Now more than ever is when food is our...

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