Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Fiber-rich Pumpkin Chili

Oops, it was so yummy I forgot to take a photograph! This is a go-to recipe of mine each fall...

Simple Black Bean Burgers (3 different flavors)

I need the quickest home-cooked meals as possible. I try my hardest to perfect this in my own...

Healing Kitchari

While staying at the Yoga Institute in Mumbai during my first trip to India some time ago, we were...

Blueberry Oatmeal Muffins

My goal as a parent is to make our mornings as easeful as possible. Umm, I'll keep you posted on...

5 Essential Yoga Principles

Today is International Day of Yoga! I love to use this day as a reminder to myself and others...

Bone Broth Cubes for Smoothies!

When it's freezing outside I have no problem warming up with a hot mug full of bone broth. During...

login - site by ok7