Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach, Registered Yoga Teacher, and wellness advocate with extensive experience in supporting others on their path to better health. Through nutrition, yoga, meditation, and face fitness, I’m passionate about helping you cultivate vibrant well-being in a way that feels sustainable and empowering. My goal is to share practical, healthful insights that inspire you on your wellness journey.


How I Healed My Pain (Without a Single Stretch)

My experience with Dr. Sarno’s book, Healing Back Pain This past spring, for exactly 3.5 months,...

Our Visit to Hanuman Maui

My family and I had the fortunate opportunity to visit Hanuman Maui, Ram Dass’s home, while we...

Homemade Gut-Healing Jello

This homemade jello is a gut-healing twist on a childhood classic, made with grass-fed gelatin,...

6-week Summer Meditation Series

This summer, let’s slow down - together. Between camp drop-offs, beach days, work,...

DIY Protein Bars

After refrigerating, cut into squares or bars and package to go! You can find granola bars,...

Moisture Matters: Hydration during perimenopause/menopause

Watermelon blended with coconut water & mint is one way to stay hydrated during the hot summer...

The Telepathy Tapes and the Timeless Wisdom of Yoga

I recently finished listening to The Telepathy Tapes (the super-popular podcast released this...

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