Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Gut-healthy Chocolate Pudding

Some of you have requested the recipe that I use to make chocolate pudding, so here it is! I'm all about dairy-free...

(Instant Pot) Honey Garlic Chicken

One of my quick go-to’s on a busy night. I worship you, Instant Pot! Honey Garlic Chicken (in Instant Pot) 4 -...

Zucchini Bread Muffins

Zucchini is something I've always got in the house - there's always something to do with it in the kitchen. I can...

Fiber-rich Pasta Sauce

Adding beans to your meals is a great way to get fiber in.  A super-simple way to get them in withoutanyone...

Overnight Baked Oatmeal Casserole

I love baking an oatmeal casserole to have something hearty and healthy on the mornings when I don't have time to fuss...

Cake in a Cup

I think it's so fun to celebrate things with the kids! Little celebrations for kind behavior, a special milestone, a...

login - site by ok7