Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. I am passionate about achieving vibrant health and have devoted myself to sharing my tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey.


Chocolate Chip Blondies

I'm always figuring out ways to get more veggies and goodness into my kids. They have no idea that...

Pumpkin Chili

Oops, I forgot to take a photograph! This is a go-to recipe of mine each fall when so many of...

“Sneaky” Fall-flavored Porridge

(This post/picture was originally published when I was pregnant with Heather!)  Hanley & I...

Fall Smoothie – Sweet Pear

SWEET PEAR SMOOTHIE Pears are packed with fiber, folic acid, vitamin A and C. This recipe helps...

Happy Feet = Happy You

Your feet are awesome.  They hold all of you up and take you anywhere you want to go.  In turn we...

Simple Salmon Cakes

Even though food takes up the majority of my thoughts each day, there are days/nights that I space...

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