Cantaloupe Juice for Digestion

This is a simple and delicious drink for anyone who loves cantaloupes, and needs to give their belly some extra love.  Cantaloupe and cardamom are two foods to aid in digestion and soothe your stomach.  Cantaloupes are an outstanding source of vitamin C, beta-carotene, vitamin B1, B5, B6, potassium, folate acid, and niacin.

1/2 fresh ripe cantaloupe
1/2 cup water
thin wedge of a lime
1/4 teaspoon cardamom powder

Squeeze lime and blend cantaloupe, water and cardamom together well in a blender and sip slowly.  Enjoy.

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