Scrape Your Tongue (for real)
I was first introduced to scraping the tongue in my yoga teacher training. In India and in Ayurvedic practices, the… Read More
I was first introduced to scraping the tongue in my yoga teacher training. In India and in Ayurvedic practices, the… Read More
Green Pasture‘s Coconut Ghee blend is heaven-sent! Not only am I head over heals in love with Green Pasture’s products… Read More
This is a simple and delicious drink for anyone who loves cantaloupes, and needs to give their belly some extra… Read More
While staying at the Yoga Institute in Mumbai during my first trip to India some time ago, we were served… Read More
Today marks the end of my 7-day Ayurvedic Fall Detox, and I feel fabulous. This whole foods cleanse was accompanied… Read More