While staying at the Yoga Institute in Mumbai during my first trip to India some time ago, we were served… Read More

I was first introduced to scraping the tongue in my yoga teacher training.  In India and in Ayurvedic practices, the… Read More

Green Pasture‘s Coconut Ghee blend is heaven-sent!  Not only am I head over heals in love with Green Pasture’s products… Read More

This is a simple and delicious drink for anyone who loves cantaloupes, and needs to give their belly some extra… Read More

Today marks the end of my 7-day Ayurvedic Fall Detox, and I feel fabulous. This whole foods cleanse was accompanied… Read More