I was first introduced to scraping the tongue in my yoga teacher training.  In India and in Ayurvedic practices, the… Read More

Green Pasture‘s Coconut Ghee blend is heaven-sent!  Not only am I head over heals in love with Green Pasture’s products… Read More

This is a simple and delicious drink for anyone who loves cantaloupes, and needs to give their belly some extra… Read More

While staying at the Yoga Institute in Mumbai during my first trip to India some time ago, we were served… Read More

Today marks the end of my 7-day Ayurvedic Fall Detox, and I feel fabulous. This whole foods cleanse was accompanied… Read More