General

My Phun New Years Weekend!

HAPPY 2011!!!! Phish – “Meatstick” 12/31/10 New Year’s Eve from Phish on Vimeo. Due to the lack of nothing going… Read More

Sunday, January 2nd, 2011
By Lauren
Posted in: General

Merry Christmas!

Merry Christmas from Center Your Health!!!!! Enjoy all the yummy holiday cookies!

Saturday, December 25th, 2010
By Lauren
Posted in: General

My Publication on Laughter Yoga

Over the summer I was interviewed by the New Jersey Life Health & Beauty Magazine on Laughter Yoga (Hasya Yoga)… Read More

Sunday, December 12th, 2010
By Lauren
Posted in: General,Health

Lunch N’ Learn with 3 Healthy Chicks: Nutrition 101

3HC’s Lunch N’ Learn will be this Friday, October 8th at 12pm at Fair Haven Yoga Studio and it will… Read More

Tuesday, October 5th, 2010
By Lauren
Posted in: General,Health

Welcome to my NEW Blog!!

I’m excited to introduce my new blog where I will be jotting down recipes, thoughts about health/wellness, yoga, music and… Read More

Thursday, April 1st, 2010
By Lauren
Posted in: General

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum