CYH’s Moment of Yoga: Observe & Savor


“Begin your (asana practice) by sitting on the floor in any comfortable position. Feel the energy in the room. Observe the colors and shapes, and be aware of how you feel. Then close your eyes and breathe deeply, gently. Savor the air for a moment as you hold your breath, then release it slowly. Do this three times, reminding yourself that you are an integral part of the universe. Pay attention to your posture, the feeling-tone of you, and be relaxed and motionless. Then say a short prayer or invocation.”   -Erich Schiffman

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